Thursday, March 3, 2016

Working (Literally) Through My Anxiety

I thought I'd update you all on how I've been doing.

I managed to make it through my usual half day of work today!

I was nervous this morning, but I went through my usual morning routine and just focused on doing one thing at a time. Work was work, and my boss asked if I could come in tomorrow because there's still a lot to be done. For the most part I was able to concentrate on work, but there was a few times when I was still anxious. It helped to count down the hours until I could leave, and that I had a therapy session right after work.

All in all it was a good day.

I hope everyone has been having a good week!

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