tag:blogger.com,1999:blog-2903945356540129247.post6459162423069186199..comments2023-09-30T09:39:02.539-07:00Comments on My Bipolar Life: Successful Panic AttackNabilah's Bloghttp://www.blogger.com/profile/02790744348942064194noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2903945356540129247.post-26334443842768098622015-08-20T07:40:50.704-07:002015-08-20T07:40:50.704-07:00I get panic attacks too recently. And I totally u...I get panic attacks too recently. And I totally understand the dilemma of whether to cry or not to cry. Last few weeks ive been trying to fight my panic attacks by mentally refuting them. Telling my brain "youre lying! You know nothing of what's gonna happen. You're a sadist, jus wanna see me miserable. Shut up and go away!" . And with enough effort I was actually fighting it off. The sadness n need to cry left. Alhamdulillah <br /><br />Then a few days later my brain, knowing it couldn't get me sad and pathetic, filled my head with anger and fury. I entertained it fr somedays, but as soon as I figured out what was happening I started to fight it off too. But it all made me really tired the mental battle. It made me dizzy and weak (this happens all the time with panic attacks bt this time it was without the suffering). <br /><br />I don't know if I am ok now, but I know I have it a bit under control. Fill your days with more positive thoughts and read immense salawat upon the prophet. Faith is a beautiful and powerful thing. Allah will help you soon. <br /><br />Thought I'd share my experience. <br />Tc. Lota of love. :) <br /><br />Your sister. Anonymoushttps://www.blogger.com/profile/09454963261211882809noreply@blogger.com